It’s time to stop ignoring the warnings from your mother and doctor, and cut back on your sugar! A growing body of evidence suggests drinking non-diet soda contributes to high blood pressure. Research found that consuming more than 74 grams…
Archive | Cardio Health
Burn more calories during your workouts and throughout your day
The higher your body mass index, the greater your risk of developing hypertension. So if your exercise isn’t taking off the inches, it may be time to do more. While there’s no magic pill to make you skinnier, adding MegaNatural®-BP…
Potassium helps keep your blood pressure in check
Could a banana save your life? It may not be that simple but getting the proper amount of potassium daily is necessary for healthy blood pressure and for keeping your heart pumping properly. Many of us consume too much sodium…
High blood pressure is tied to reduced cognitive ability
If you want to be able to continue making clear decisions as you age, you might want to pay closer attention to your blood pressure. Researchers at University of California at Davis in Sacramento found that high blood pressure in…
Measuring your health by the numbers
Knowing your health numbers is a good first step to improving your health. From your ideal body mass index to your resting blood pressure and cholesterol levels, these measures can help you monitor your risk factors and help you take…
